Emotional Intelligence Blog Series Part 2: Anger

When was the last time you felt angry?

Anger is a primal, natural response to various environmental triggers and can vary in intensity from vague annoyance to intense rage.  Anger itself is neither good nor bad, it just is. It’s how you express and manage your anger that can influence your ability to maintain healthy relationships – not to mention your own personal health and well-being.

If you’re curious about the physiological response that anger triggers in your body, check out this short explainer video to learn more about anger and to learn how to manage it with more success as studies show that the more we understand how our brain and body work, the easier it becomes to intervene and manage those responses.